WAG - is there a list of the A, B, C skills listed anywhere Our new digital interactive NGA Womens Gymnastics Technical Handbook with Table of Elements is finished and for sale in Google Play. USA Gymnastics Page - NorCal Gym Does your gymnast want some equipment for home practice? Gymnastics levels are the status of a gymnast according to the development of their skills. By providing access in this manner, we can assure that a current Women's R&P, with all changes to date, is always available. The handstand must reach within 10 of vertical from the shoulders to the hips to get credit for a vertical skill. Center in Palmetto, FL hosted by Tampa Bay Turners Gymnastics April 15-18, 2021. can excel platinum compete a yurchenko twist off or yurchenko with no flip, I think so, I know you can in level six but I dont know about platinum, Hi I was wondering if gymnastics hq could reply telling me if these rountines are ok for xcel platium. AAU - Gymnastics An Xcel Platinum floor routine also has 4 Special Requirements. This is a general overview of the requirements for the Xcel Platinum division. Elite Compulsory Competition Host Request Form, Foreign Athlete, Coaches and Judges Membership Application, Women's Dev. Take a look inside this article for lists of requirements and tips for each division, including Xcel Platinum. back tuck dismount, Vault: Level 8 gymnast must be able to perform the following skills and involve them in their routines: Acro series with 2 skills, one of which must be a flight skill, Salto or aerial dismount of at least "A" value, A dance passage with at least 2 different leaps, jumps or hops, one of which is a leap of 180 degrees cross or side split, An isolated Salto with a Salto skill of at least "A", A "B" skill with a flight or turn (not a mount or dismount skill). Yes, one of my teammates has that exact routine. Youth Excel Platinum / Youth Excel Diamond / HUGS / ADULT. What all around score do you need at state to qualify for regionals in Xcel Platinum? Want more from The Gymnastics Guide? Gymnastics Xcel Platinum Level Requirements Has the cast requirements changed ? Xcel Platinum is the fourth of the five Divisions of the Xcel Program. While these are requirements, some gymnasts compete in the XcelPlatinumlevel without being able to do all the skills listed below. Platinum Stars Gymnastics Academy - YouTube Vertical handstand (no hold) back walkover ( its a connection ), roundoff Here are the difficulty restrictions for Xcel Platinum bars: There are three exceptions to this difficulty restriction. 2020By Dave Ryan. Gymnasts must master and execute level 9 skills and their routines in the presence of judges. A clear support skill finishing above horizontal, A Circling Skill (not the mount or dismount), Dance series with 2 skills (they can be the same or different skills). These vaults range in Start Value from 9.7 to 10.0, and they include non-salto vaults with and without twists, along with roundoff-entry vaults with either a repulsion or 1/2 twist off. If your gymnast needs a mat for all of the handstands and cartwheels she does around the house, look no further! if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}There is a summary chart on USA Gymnastics website, which contains the requirements for all divisions. Keep reading for more detail! What Are the Necessary Skills for the Girls Gymnastics Level 5? Can you compete punch front tuck on floor? Stud earrings are permitted - all other jewelry must be removed prior to the beginning of warm-ups. Heres an overview of the requirements and key points for Xcel bars in the Platinum and Diamond divisions. Level 4 Gymnastics Skills A level 4 gymnast must be able to perform and master the following skills: Vault Skills Front handspring Beam Skills Cartwheel Split leap and split jump with 120 degrees leg separation Cross handstand 180 degrees squat turn Cartwheel dismount to a side handstand with turn Floor Skills Straddle jump with 120 degrees split Make sure to check that their toes arent below their waist in the cast. Platinum Bars Requirements Platinum gymnasts must have the following in their bar routine: 6 "A" & 1 "B" valued skill A clear support skill finishing above horizontal A Circling Skill (not the mount or dismount) A Kip A Dismount from the high bar Platinum Beam Requirements Platinum gymnasts must have the following in their beam routine: The requirements must be fulfilled by skills from the Xcel Code of Points, or from the divisions corresponding skills chart. Platinum gymnasts must perform a minimum of a front handspring vault. Gymnastics levels are used to arrange different skills into difficulty levels. MyMeetScores TOP 100 TOP TEAMS UPCOMING MEETS COMPLETED MEETS LATEST MEETS ADD SCORES SUPPORT SHOP . 2023 Compulsory State Meet. Thanks! The split leap/jump angle requirement is 120 for Xcel Platinum beam routines. 4. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_12',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. You dont have to fly away but you cant half turn dismount dismount must be an A value (undershoot , flyaway etc). There are certain skills that are compulsory in the routine of level 2 gymnastics requirements. The current Xcel Gold beam requirements are: At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. If all of these Value Parts and Special Requirements are performed, an Xcel Bronze routine will start at 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_4',107,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-107{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}The current Xcel Bronze beam requirements are: The current Xcel Bronze floor requirements are: Xcel Silver vault has two options. Newsletters and Agendas - USA Gymnastics Region 2 Rules & Regulations is now AVAILABLE Google Books! Gymnasts in the Xcel Platinum division typically have skills that are the equivalent of a DP Level 6. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_14',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');The required Value Parts for beam are the same as bars: 6 As and 1 B. Level 6 Gymnastics is the entry-level optional competition in gymnastics. X c el S i l v e r, G o l d, a n d P l a t inum qualify to Regionals based . Here are the difficulty restrictions for an Xcel Platinum beam routine: Here are a few clarifications for Xcel Platinum beam. A dance passage with two skills, one of which is a. front walkover front walkover. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_10',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');The angle of the cast is important in order to determine whether the cast receives Special Requirement and Value Part credit. Level 10 gymnasts must be able to perform the following skills and involve them in their routines: One acro series with at least 2 flight skills in which one skill must be a "C" skill or the whole series a non-flight "A" series directly connected to an "E" flight skill (excluding mount and dismount), Salto or series dismount which is at least "C", or a "B" dismount connected to an acro series that includes a "C" skill, One acro series with 2 directly connected Saltos, Dance passage with at least two leaps, jumps or hops, one of which must be a leap with a 180 degrees split, A flight skill valued "C" excluding dismount, A different flight skill valued at least "B", excluding the dismount, One skill with a longitudinal axis turn valued at least "C" excluding mount and dismount, A Salto dismount with a minimum of "C" value. Then, they must master level 10 skills and perform their routines which must meet the requirements of a level 9 meet: 3 "A" skills, 4 "B" skills and 1 "C" skill. Each level has multiple age groups and opportunities for participation and competition. In the Platinum and Diamond divisions, gymnasts are required to perform skills with specific values in order to earn the maximum number of points. 5 tenth deduction Performing an unallowable skill = .3 tenth deduction Competition: No timing for any level on Beam or Floor Mobility: SC AAU athletes are not required to achieve a mobility score to move to the next level. Gymnasts at this level are not able to select their own music. Vault you need a half on half off or with a half on you start out of a 9.8. Level 2 in gymnastics comes after the completion of Level 1. Can you do a giant in Platinum. There is NO bonus given in Xcel. Open Optional / Youth Xcel Bronze / Youth Excel Silver / Youth Excel Gold. Platinum: The minimum age requirement for the Platinum division is 8 years old. Is a layout flyaway considered a b skill? The event may look a bit different due to the COVID protocols below. In the Platinum Division, gymnasts may perform one tap swing/counterswing for A Value Part credit. squat on These requirements are paraphrased for easier comprehension; forprecise information always refer to the official book published by USA Gymnastics. Kaitlyn Lam - Level 7 Gymnastics Floor Routine 9.700 - YouTube Athletes must meet all skill requirements in order to compete in Xcel Platinum. Would a kip cast above horizontal backhip circle squat on Jump to high bar kip cast under swing dismount be allowed? Challenges include the front hip circle, shoot-thru, and mill . To move on to the last level in the JO Gymnastics levels level 10, gymnasts need to score a minimum of 34AA in level 9 meets. Xcel Program - PA Women's Gymnastics Level 9 & 10 athletes must qualify by scoring 35.00 at their state meet. Leaps/jumps that are within 20 of the divisions required split angle will get their full value. It involves rudimentary routines and skills that will be used as the basis of all other skills at higher gymnastics levels. Gymnastics Schedule | Platinum Gymnastics Level 6/7 Vault is intended as a "timer" to develop the Handspring Front Salto vaults and Tsukahara/Yurchenko . They also go on to compete in college gymnastics. do I have to have a kick before I do my turn on beam? By registering you will have access to membership features which will let you update or renew your membership. Can you compete more than 1 b skill? Hi! The judges will evaluate casts and circling skills based on the angle from the shoulders to the lowest body part. Full and a half turn I want to ask my coach if I can move to platinum, but would I be allowed to compete on my own? Floor The current Xcel Platinum floor requirements are: 1st acro pass: Minimum 2 flight elements including "A" or "B" salto Children need to be under adult supervision at all times. 2023 Level 6-10 Regionals - Region 4 Womens Gymnastics IT Service Desk Agent Level 1 Role Overview: The role of an IT Service Desk L1 Agent is to assist internal Smith + Nephew employees via three main contact channels: Phone Calls, Chats and Web tickets. Level 1 -2 & 5 State Meet - DECEMBER 2-4, 2022. A skills are worth 0.10, and B skills are worth 0.30. At Xcel Platinum, the gymnast must perform vaults from the Xcel Platinum chart. They must master level 10 skills and formulate their unique routines which must meet the requirements of a level 10 meet: 3 "A" skills, 4 "B" skills, and 2 "C" skills. Can I compete two front handsprings and either a front tuck round off or front pike in platinum. The meet aims to test the mastery of a gymnast in level 4 gymnastics skills, with scores assigned for the execution of each skill. To advance to level 9, a gymnast must score a minimum of 34AA. A gymnast may not advance to Level 4 until she has completed the requirements as listed in the Entry and Mobility chart (page 79). Gymnastics levels and ages | Fun guide with USAG levels and skills list Note: Level 6 is the only optional level that may be skipped if a gymnast scored 32AA in a level 5 meet. USA Gymnastics is the National Governing Body (NGB) for the sport of gymnastics in the United States, consistent with the Ted Stevens Olympic & Amateur Sports Act, the Bylaws of the United States Olympic Committee and the International Gymnastics Federation. The e-book and hard copies are both available to order. Handstands that are within 10 of vertical will receive credit with a 0.10 amplitude deduction. All Xcel routines will start at 10.0 if the Special Requirements and Value Parts are met. What are The most common a and B valued skills, Floor: Gymnasts must have perfected level 2 gymnastics skills and mastered level 3 skills to be classified as level 3 gymnasts or take part in level 3 gymnastics meets. Levels 3 & 4 - Irving Gymnastics. All gyms do not compete at this level. If you have any questions regarding this information, please email rwissmiller@nationalgym.org. Points will be deducted if a level 9 routine does not have the stated requirements. This article is updated with the changes from the 2022-2026 Xcel Code of Points. There is no minimum time for a Platinum beam routine. Can I do a suke? Level 5 gymnastics is the second compulsory level in competitive gymnastics. tap swinging requirements, as stated in the Xcel Code of Points, and have scored a 31 All-Around as a Platinum level gymnast. Gymnastics Music Length Requirements - GymnasticsTracks.com fly away, Beam: and 1:15 (one minute fifteen seconds) Level 7-10 Max 1:30 (one minute thirty sec.) Beat jump Kaitlyn Lam - Level 7 Gymnastics Floor Routine 9.700 - State Champion iKaitlyn2021 1.23K subscribers Subscribe 549 Share 126K views 9 years ago Kaitlyn Lam - Level 7 Gymnastics Floor Routine,. At the end of the performance, they'll will be awarded a total score. However, it's the level just before the first true compulsory level where gymnasts are mandated to compete. Front tuck. An "A" skill is the least difficulty level, while an "E" skill is the highest difficulty level. USAG created the JO.compulsory program in a specific progression and skills way because it's a system that has been proven to develop great gymnasts. This means that for Platinum leaps/jumps, they will receive credit if the split angle is 100 or higher. Gymnasts at this level are required to master compulsory and unified routines. Minimum of two directly connected acro skills, both must have flight and one must be an A or B salto (ex. PSGA is the biggest gymnastics group/game on Roblox! Our game (linked below) has animations that replicate USAG skills and routines. floor: round off back handspring back tuck, front pike, full turn(360), leap. Is there a required # or limit on the amount of hours per week of practice for an excel platinum gymnast? Bars: Kip, cast back hip circle, squat-on, jump to high bar, long hang kip, cast-away, flyaway. Xcel Sapphire Division Rules New in 2022! It is the second level included in the gymnastics level structure of the USAG Junior Olympic program. Floor: Floor: Usa Gymnastics Meet Scores. Check out the articles below to learn more about Xcel Platinum! For platinum, Hey I need help do I meat all the requirements There are a vast number of vaults to choose from, with many options for the approach and the Start Value. Qualifying Scores - PA Women's Gymnastics Front tucl or Pike It is fine except for the back walkover on beam; it says you need to have a skill with flight, like a back handspring on round off, or a series that can either have flight or not, I am almost 14 years old and I am a level 8 gymnast who is now diamond Xcel it you have any questions I am also a coach and I have been training for a long time.